Help your Body cope with Wildfire Smoke
The West is on fire and my heart goes out to all those who have suffered loss and hardship. What a year! After weeks of smoke we are really feeling the negative effects in our bodies. While we can pray for rain and miracles on the grand scale, on the small scale of our bodies we can help support health in spite of this smoke.
Personally, we are doing a mix of staying indoors, natural supplements, plenty of fluids and more. Also, we will offer a special sale on quality natural supplements to support you through these times. Here we go!
Drink LOTS of water. Water flushes particulate matter through your system and helps clear your body. Our fav is to make an electrolyte mix with a one quart jar of purified water, fresh lemon or organic “Just Lemon” (or lime) juice, 1/4 teaspoon Celtic sea salt and maple syrup (optional). This drink will help support the kidneys, and the lemon helps the liver and gall bladder.
Drink Herbal Teas. Slippery Elm, marshmallow root, Throat Coat, Breathe Deep tea and more. If too warm outside to want hot tea, make it iced tea.
Aromatherapy diffuser with eucalyptus, thyme, lavender, etc.
Breathe Steam with essential oils. Pour boiling water in a large bowl and add in a few drops of chosen essential oil (see list above) and put your head over it with a towel over your head. Breathe carefully but deeply.
Nasal Saline spray. Soothes irritated sinuses and the insides of your nose.
Chest Rub- I have been putting an herbal chest rub on my chest, neck and even under my nose to get the herbs/oils into my skin. It helps clear inflamed and congested throat/chest.
HEPA air purifier- lots to choose from, really help indoor air quality!
EAT: Garlic, ginger, antioxidant rich foods (blueberries, pomegranate, elderberry, blackberries, kidney beans) and vitamin C rich foods (broccoli, dark leafy greens, kiwis, tomatoes, citrus, bell peppers).
Natural Supplements on Sale and in stock at Jacobson Chiropractic
Broncafect Phytosynergist herbal liquid by MediHerb. This is an incredible tonic for throat and lung reactions to smoke. Because of its high quality, it is expensive. We are running a special beyond the 20%. Call for details. Mix with water or juice and enjoy! Great for COVID-19 too. More info here
Zinc Supreme by Designs for Health. A mix of zinc and synergistic ingredients for zinc absorption to support the immune system and more. Zinc has become one of our favorite supplements thanks to COVID-19. It is also excellent for hormone health, stomach health and more. 20% off. More info here
Trizomal Glutathione Apex Energetics. The body's master antioxidant. Meaning, it neutralizes toxic free radicals, oxidative stress, and inflammation. Amazing product. 20% off More info here
Vitamin ADEK Emulsion- Biotics Research has made a highly absorbable form of these important fat soluble vitamins. Vitamin D is responsible for conducting the symphony of the immune system. Vitamin A helps support proper barrier integrity of the lungs, brain, gut, and more. 20% off.
Omega 3 Fish Oils and Algae Omegas- Absolutely necessary for immune health. Our body does not make these essential fatty acids, we need to consume them. Great for anti-inflammatory effects in gut and lungs. 20% off
Herbal Throat Spray Phytosynergist by Mediherb. Our fav if you are getting a sore throat. Helps Stop it in its tracks. 20% Off More info here
Elderberry and Vitamin C- we have a few to choose brands from which to choose.
Thymex by Standard Process. A product to support the thymus, which is the master gland of the immune system. More info here
We have an online store that is evolving! More to come but for now at https://heatherhuntdc.com/shop or come on into the office. You can also call in an order at 530-265-2220 and we can have it ready for curbside pick up.
Good luck and stay safe. Deep gratitude for all our amazing firefighters and their supportive families. We wish you all the best possible health in these times.
Dr. Heather Hunt, DC