Do you have a Healing Environment?
As you take steps on this path of embodied wellness, an integral piece is to make TIME to do the work and place yourself in environments that are healing for you. What does a healing environment mean for you? Do you have at least one location that restores and rejuvenates you?
At this moment, can you say that you have a nurturing healing environment accessible to you?
If the answer is no, is there something that you can do to cultivate a space that is rejuvenating for you? Someone you can ask for help? A time of day that holds possibilities? A plan to help bring something to fruition?
A healing space doesn’t have to be a space in your actual home, just some space/time/location where you can dive deep into yourSelf. Even if, in the beginning, it is only for a few moments.